Explore Coaching and Movement

Step into your power and align with your core values through online coaching sessions with Heather. Session typically last between 1-1.5 hours and are focused on the positive changes you are wanting to manifest in your life. Working with Heather, you will uncover the habits and patterns holding you back from living your most nourished and aligned life. Book your one-hour complimentary session here: https://theinnerfirecoachingappointment.as.me/complimentarycoachingsession

Deepen your connection with your partner as you work together to uncover your relationship core values and drivers. Create clearer pathways of communication that will leave you both feeling more satisfied and nourished as you clear away the habits and patterns that are leaving you feeling stuck and disconnected. Book your one-hour complimentary session here: https://theinnerfirecoachingappointment.as.me/complimentarycoachingsession

New to the workout scene or making a comeback? FOUNDATIONS, perfect for beginners, returners, and anyone who wants to start strong with a little extra TLC. We focus on form, technique, and making sure you feel firme y fuerte (strong and steady) in foundational movement. Think of it as a warm welcome into our fitness familia. Todos son bienvenidos—everyone’s welcome! Book online at www.vidacomox.com

This workshop blends movement and life coaching to help you reconnect with what truly nourishes you. Using the Six Human Needs framework (certainty, variety, significance, love/connection, growth, and contribution), you’ll explore the deeper drivers behind your habits, energy, and emotional patterns. Instead of surface-level self-care, this experience focuses on meeting your core needs in ways that are balanced, sustainable, and aligned with who you are. Book online at www.vidacomox.com