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Explore Coaching and Movement

Current Offerings

  • Life Coaching

    Step into your power and align with your core values through online coaching sessions with Heather. Session typically last between 1-1.5 hours and are focused on the positive changes you are wanting to manifest in your life. Working with Heather, you will uncover the habits and patterns holding you back from living your most nourished and aligned life. Book your one-hour complimentary session here: https://theinnerfirecoachingappointment.as.me/complimentarycoachingsession

  • Personalized Movement Therapy

    Working together, we will create a movement practice just for you inspired by yoga and strength training. Whether you are coming back from an injury, new to movement, curious about your personal movement style, or simply want to build a practice that is true to you, this is for you. I look forward to connecting with you! Email me at theinnerfirecoach@gmail.com for a complimentary initial assessment.

  • Relationship Coaching

    Deepen your connection with your partner as you work together to uncover your relationship core values and drivers. Create clearer pathways of communication that will leave you both feeling more satisfied and nourished as you clear away the habits and patterns that are leaving you feeling stuck and disconnected. Book your one-hour complimentary session here: https://theinnerfirecoachingappointment.as.me/complimentarycoachingsession

  • Foundations

    New to the workout scene or making a comeback? FOUNDATIONS, perfect for beginners, returners, and anyone who wants to start strong with a little extra TLC. We focus on form, technique, and making sure you feel firme y fuerte (strong and steady) in foundational movement. Think of it as a warm welcome into our fitness familia. Todos son bienvenidos—everyone’s welcome! Book online at www.vidacomox.com

  • Slow Flow

    Move with intention, breathe with ease. Slow Flow gives you the best of both worlds—gentle rhythm and steady grounding. Blending Vinyasa Flow and Hatha, this class creates space between postures with fewer transitions than a Flow class, and more fluidity than Hatha alone. Slow Flow is about finding presence, balance, and a little more room to just be. Book online at www.vidacomox.ca

  • Yin

    A slow-paced practice that targets fascia and connective tissue. We’ll hold poses for 2–5 minutes to improve joint mobility, flexibility, and inner calm. Great for unwinding, slowing down, and turning inward. Book online at www.vidacomox.ca

  • Flow Strong

    This class combines the mindful movement of yoga asana with the challenge of resistance training. We'll flow, lift, and move with intention to build strength, mobility, and body awareness. You'll leave feeling strong, steady, and energized. Suitable for all levels, with options to meet you where you are. Book online at www.vidacomox.ca

  • Beginning Modern Dance for Adults

    Explore movement in a guided and creative way inspired by the release technique in modern dance where we give into gravity (rather than defying it!). Each class will begin with a thorough warm-up, centre work, and then an introduction to improvisation. As we progress through the eight weeks, you will be taught a short choreographic sequence that builds from one week to the next. Book online at www.vidacomox.ca

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