About
Mission
To empower people to uncover what matters most, align their lives with their core values, and create lasting fulfillment from the inside out.
When we live from this aligned place, ease begins to unfold in our personal and professional lives. With our values as our compass, decisions become easier, our relationships can deepen, we can establish healthier boundaries, and our sense of personal empowerment grows stronger.
Method
Heather's coaching is rooted in safety and self-discovery. She is a partner on your journey, providing guidance along the way. Her unique approach centres on your experiences, connecting the dots between the different facets of your life.
Each session is uniquely tailored to what is happening in your life, at that moment. Invitations are offered as a way for you to implement what is discussed during your sessions so you can begin to experience positive shifts immediately.
Coaching sessions are online via a secure Zoom connection or via telephone to allow for the most flexibility and comfort for my clients.
Credentials
Life Coaching
Heather is certified in Strategic Intervention Coaching through the Robbins-Madanes training school and is completing her Relationship Coaching Certification through the Coaching Institute with an expected certification by the end of 2026.
Yoga and Movement
She is a Yoga Alliance E-RYT 200 Certified Instructor and is completing my 500-hour yoga teacher training with Yoga Medicine. My interests lie in the history, politics, and decolonization of movement and yoga. Heather has served on the faculty of 200-hour yoga teacher trainings with the School of Sacred Arts and Cat Kabira Yoga and Energetics.
Trauma-Informed
Heather completed 20 hours of trauma-informed training with Trauma Sensitive Yoga West along with additional trauma-informed trainings through Yoga International and other providers.
Approach
Using a holistic approach that incorporates strategic interventions with energetics and mindfulness, I take a practical and empowered approach that invites you to be an active participant in manifesting positive changes in your life.
Education
Holding a BS in Dance and Communication from Denison University (Granville, OH, USA) and an MS in Public Service Management from DePaul University (Chicago, IL, USA) has provided Heather with a varied foundation from which to build my work.
Community
It takes a village to create change and Heather strives to create community connections that enhance and build support for both herself and those she works with. Heather welcomes everyone regardless of race, gender, sexual orientation, religion, ability, background, or belief.